Vegetarian Chili – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 1 cup textured soy protei
- 3/4 cup boiling water
- 1 tbs vegan vegan Worcestershire sauce
- 2 tbs hot pepper sauce
- 3 tsp chili powder
- 2 med zucini, cubed
- 1 lg. onion, chopped
- 4 cloves garlic , chopped
- 1 6oz can tomato paste
- 1 8oz can tomatoes
- 2 16 oz cans beans, kidney, or pink or ect.
Directions:
Combine 1st four ingredients, add 1 tsp chili powder, set aside.
Saute zucchini,onion,and garlic, with oil. Add remaining ingredients including the textured soy protein
and 2 more tsp chili powder. Cook for 1/2 hour, add water if necessary.
Ejoy!!!!!!! Recipe by Angie Heckler, Newark, De.
Serves: 8
Preparation time: 1 hour
Nutrition Information: no info available but this is good. You will love it!
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