Quick and Easy Rice and Beans – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: There are many different options at Mexican restaurants, including burritos, tostadas, enchiladas, tacos, nachos, and veggie fajitas. Most food options can be prepared vegetarian by substituting beans for beef without a problem.
Ingredients (use vegan versions):
- 4 cans dark red kidney beans
- 1 yellow onion or 1/2 white large onion, chopped finely
- 1 pkg. taco seasoning
- Quick cook rice for 4
- 2 teaspoon olive oil or bean liquid
Directions:
Open and drain all four cans of beans. Do not
rinse. Conserve a few spoonfuls of bean liquid.
Set aside.
(Note, you may want to begin preparing rice at
this point)
In a large frying pan or saucepan, heat oil or
bean liquid. Add onion. Saute until just
beginning to brown. Add beans one can at a time,
stirring to mix onion evenly with beans.
Add taco seasoning. Mix well until all taco
seasoning is dissolved. Cook for several minutes
on med-low heat. Serve over rice.
Serves: 4-6
Preparation time: approx. 20 minutes
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