Quick Veg Fusion Soup – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Make it a goal to eat at least one piece of raw fruit or a handful of raw vegetables every dayI try to eat an apple first thing in the morning to get it out of the way.
Ingredients (use vegan versions):
- 2 tablespoon olive oil
- 1 1/2 teaspoon “chicken” base substitute
- 2 fresh tomatoes, rinsed and chopped thick
- 4 stalks asparagus, rinsed and chopped
- 4 fresh mushrooms, rinsed and chopped thick
- 1 1/2 teaspoon minced garlic
- 1/2 teaspoon fresh cracked pepper
- 1/4 teaspoon ginger (fresh or dried)
- 1 sheet Nori (Seaweed paper..used for Sushi) cut or ripped into small pieces
- 3 cups water
Directions:
For UK..I Believe this is the conversion:
1 tsp = 1 1/3 fluid dram or 5 ml
1 Tbsp= 4 fluid drams or 15 ml 1 cup= 236 ml
This is soup is fast and fantastic!!
I like it chunky with veggies, but you
can add more water if you like.
In a medium sized saucepan, sautee
first 8 ingredients on medium heat
(everything but nori and water). Stir
and cook until veggies tender. This
should only take a few minutes. Add
the water and the nori. Heat the
mixture on med/high (almost to a
boil), then simmer for another 5
minutes.
Serving suggestions: with an organic
peanut butter sandwich, or some bean
dip and vegan crackers.
Serve and enjoy!
Paula
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