Quick Mix Chili – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 1 12 oz can black beans
- 1 12 oz. can pinto beans
- 1 12 oz. can kidney beans
- 2 cups of instant cooked brown rice
- 1/2 cup of salsa
- Dash of Cayenne Pepper for spice
Directions:
Cook rice on stove top first. When rice has finished add black beans, pinto beans and
kidney beans. Stir eveything together. Then add Salsa and stir. If you want even more
spice add some cayenne pepper. Let the mixture heat up and eat in 5 minute. Hope you like
it!
Serves: ALOT
Preparation time: 10 minutes
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