Garbanzo Stew – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you are going to a gathering with all your meat lover friends such as a barbeque or pig roast, bring your own veggie burger to place on the grill. You can also make your own veggie kabobs with fresh vegetables and tofu. Just make sure to bring enough, as most people will want to try and probably like what you are eating!
Ingredients (use vegan versions):
- 2 veggie sausage patties
- 1 can garbanzo beans (rinsed and drained)
- 1 can cor
- 1 can stewed tomatoes
- 1 teaspoon chili powder
- 1/4 teaspoon cumi
- 1/2 teaspoon garlic salt
- 1-2 tablespoon hot sauce
Directions:
Cook the sausage patties, and mash up in pan. You could
also use veggie crumbled hamburger for this. Mash up 1/2
the can of garbanzo beans w/ a fork. Combine in a medium sauce
pan, the mashed and whole garbanzo beans, corn, stewed tomatoes,
chili powder, cumin, and garlic salt to taste. You can add
a little water to cut the acidity too, this is
very “tomoatoey.” Heat to a boil. Last, add some hot
sauce!! Really good and spicey! Can eat as a stew, but
would also be really good over rice or pasta.
Serves: 3-4
Preparation time: 30 minutes
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