Lentil and Spinach Stew – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: While everyone else that you are with is chomping down on huge T Bone steaks and French fries, you can turn a side salad and baked potato into your meal, if nothing else is available.
Ingredients (use vegan versions):
- 1 lb lentils
- 1/3C brown rice
- 1 onion, chopped
- 2T broth
- 1 10oz. package frozen chopped spinach, thawed but not drained
- about 3/4C Italian tomato sauce
- 1/2t garlic powder, optional
- salt to taste
Directions:
Rinse the lentils and add along with the rice to 7 cups of boiling water. Cook until
barely tender, 15-20 mins. Meanwhile, fry the onion in the broth until just starting to
turn brown. Add the onion and spinach to the lentils and simmer, covered, for 15 mins.
Add the tomato sauce and garlic powder and simmer another 5-10 mins. or until the rice is
done.
Easy, cheap, healthy and yummy – how can you lose?
Serves: 8 or so
Preparation time: 1hr. start to finish but only if you”re slow like me
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