Peasant Hummus – snacks – Hope you will like this one also, it is one of the best snacks. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- 1 can of chickpeas/garbanzo beans
- 2 teaspoons non-hydrogenated vegan margarine
- half teaspoon salt
- half teaspoon course ground black pepper
Directions:
Open can of chickpeas, drain one-half; put in
flat-bottomed bowl, crush to grainy consistency
[est. 2 minutes]; add margarine or olive oil,
salt and course ground black pepper; heat three
minutes in microwave, check and stir—heat more
if desired, but not much more.
May be eaten as a snack, put on loaf vegan bread or
crackers, or put into celery stalks, eaten
immediately, and warm.
Simple, deliberately.
TBF
Serves: Three
Preparation time: 5-7 minutes
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