Peanut-Oat Munch – snacks – Hope you will like this one also, it is one of the best snacks. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you are going to a gathering with all your meat lover friends such as a barbeque or pig roast, bring your own veggie burger to place on the grill. You can also make your own veggie kabobs with fresh vegetables and tofu. Just make sure to bring enough, as most people will want to try and probably like what you are eating!
Ingredients (use vegan versions):
- 1/2 cup dry oats
- 1 tablespoon brown rice syrup
- 2 teaspoons peanut butter (I use organic unsalted/unsweetened)
- 1 tablespoon roasted unsalted peanuts
- 1/4 cup raisins
Directions:
1. Mix the oats, brown rice syrup, and peanut butter
thoroughly, until the oats are evenly coated with
everything. I generally put ”em all in a saucepan and heat
it a little, just to get the syrup “flowing.” The end
product is a delightfully sort-of-sticky mass.
2. Stir in the peanuts and raisins.
3. Eat warm!
Serves: 1
Preparation time: 5 minutes
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