Asparagus, Lettuce, and Tomato Sandwich – sandwich – Hope you will like this one also, it is one of the best sandwich. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 1 can white asparagus (in water)
- tomato
- lettuce (I like green leaf)
- vegan mayo
- salt or pepper to taste
- French bread
Directions:
This is a sandwich that I discovered i
Belgium. It”s very simple. I found white
asparagus canned at my local grocery store.
Slice the French bread to whatever size
sandwich you want to eat!
Add sliced tomato, lettuce, asparagus, and
vegan mayo. Enjoy!
I put the asparagus on a paper towel first to
absorb the water.
You can also toast the French bread first
and add a little vegan mayo.
Serves: 2-4
Preparation time: 5-10 minutes
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