Marinated Tofu Lettuce Wraps – sandwich – Hope you will like this one also, it is one of the best sandwich. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Read the sandwich descriptions on your menu. Most would be quite tasty and still filling without the meat. Just make sure to tell your server that you want to hold the chicken or roast beef, and to double up on the veggies and cheese.
Ingredients (use vegan versions):
- 14 oz. firm or extra firm tofu
- soy sauce (less sodium better for you!)
- chili sauce (I use Hunan)
- lettuce leaves (packaged or head works)
- vegan Dijon mustard (optional)
Directions:
Depending on how many people (half a
package works for 2 people), slice the
tofu into slabs and cut slabs in half.
Then in a small dish, mix the soy sauce
and hunan chili sauce together. This
also is depending on how many people,
but I usually end up with about a 1/4
cup of the mixture (you can always mix
more if needed). Then soak the tofu in
the sauce and then place on the grill
(Forman grill works best, but pan
cooking would probably work). Cook it
for about 10-15 minutes, or until
brown. Then place some Dijon on the
lettuce leaves and place marinated tofu
on top of that and wrap it! So good.
The Dijon mustards makes it taste like
PF Chang”s tofu lettuce wraps! Great
snack!
Serves: 2-3
Preparation time: 10-20 min.
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