Peanut Butter Crunch Wraps – sandwich – Hope you will like this one also, it is one of the best sandwich. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 1 whole wheat tortilla
- 1 tablespoon peanut butter (more or less to taste)
- 1/4 cup granola
- 1/3 banana (sliced)
Directions:
1. Heat tortilla in microwave for about
15 seconds, until softer.
2. Spread a layer of peanut butter (or
I like to use soynut butter) over the
whole tortilla.
3. Add slices of banana. You may not
want to add the whole third of a banana
or you may want more. Much of it
depends on what size tortilla you use.
4. Sprinkle granola over the banana and
peanut butter, to taste.
5. Roll it up and enjoy!
Serves: 1
Preparation time: 10 minutes…maybe
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