Peanut Butter, Banana and Apple Sauce Sandwich – sandwich – Hope you will like this one also, it is one of the best sandwich. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Pizza and pasta are a great way to go for vegetarians, but just be careful of all those carbs and eat them in moderation. If you don t eat dairy, ask for a slice of pizza with sauce topped with tons of veggies and see how great it tastes, and how good it is for you.
Ingredients (use vegan versions):
- 8 slices of a hearty wheat vegan bread
- peanut butter, preferably natural
- 2-4 bananas (depends on size) sliced
- 4 cups of apple sauce
- cinnamon
Directions:
Toast the slices of vegan bread while heating the apple
sauce in the microwave for about 2-3 minutes. If
the peanut butter (p.b.) is cold, place in the
micro for about 40 seconds. Spread the p.b. on
the toast to the desired thickness (I like it
thick!). Place the sliced bananas on the peanut
butter. Ladle about half a cup of the warmed
apple sauce on top of the banana. Sprinkle
cinnamon on top and enjoy!
It is possible to pick it up and eat it, but I
find that it can get pretty messy!
Serves: 4
Preparation time: 15 min
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