Almost Like Pollo Pronto”s Roasted Veggie Wrap – sandwich – Hope you will like this one also, it is one of the best sandwich. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you know you are going to be eating at a certain restaurant on Saturday night, call ahead and ask if they offer any vegetarian entrees. If the answer is no, ask if something can be prepared for your dietary needs. Most likely, the answer will be yes.
Ingredients (use vegan versions):
- 2 medium eggplants, sliced thin vertically
- 2 teaspoon bottled minced garlic
- 3-4 tablespoon lite soy sauce
- 1/8 teaspoon each : cumin, garlic powder, cayenne pepper
- 2 teaspoon extra virgin olive oil
- 2 medium zucchini, sliced vertically about 1/4 ” thick
- 2 red, orange or yellow bell peppers, cut in half, seeded, membranes removed
- 1 medium red onion, sliced thin
- 4 9″ low fat or fat free flour tortillas
- 1 cup each shredded vegan soy mozzarella cheese and cheddar cheese, mixed with a dash of Mexican spice blend
- garlic flavored cooking spray
Directions:
Place the peppers (skin side up) and the onions in a foil
lined pan in 500 degree oven until peppers” skin is
blackened, spray the onions with cooking spray halfway
through cooking time. Let the peppers cool and remove the
skin, slice into bite sized pieces.
Mix the soy sauce, garlic, spices and olive oil together in
small bowl.
Brush the eggplant slices with marinade and grill on George
Forman grill until black marks appear on eggplant slices.
Remove from grill and set aside.
Grill zucchini slices on George Forman grill until black
marks appear and set aside.
Cut the eggplant and zucchini into bite sized pieces.
Heat skillet diameter of tortillas to medium, spraying
first with cooking spray.
Place a tortilla in pan to soften.
Remove and top with 1/4 of each ingredient (eggplant,
zucchini, bell pepper, onion, cheese blend).
Roll up and place in skillet.
Brown on each side and repeat with remaining ingredients.
Serve with vegan sour cream and or salsa to 3 of your
hungry friends, enjoy 🙂
Serves: 4
Preparation time: 30 minutes
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