Dragonfly Sandwich – sandwich – Hope you will like this one also, it is one of the best sandwich. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Take a vitamin supplement that contains B12 or include nutritional yeast in your diet regularly, especially if you re vegan or mostly vegan.
Ingredients (use vegan versions):
- 1 1/2 cups dry textured soy protein, the large chunky kind
- 1 1/4 cups boiling water
- 1 tablespoon tamari
- 2 tablespoon KAL nutritional yeast
- 2 teaspoon vegetarian chicken broth powder
- 2 stalks of celery, sliced thi
- 2 carrots, finely grated
- 1/2 of a medium onion, finely chopped
- 1/2 teaspoon celery salt
- 3 tablespoon raw pumpkin seeds
- vegan mayo type product of your choice
Directions:
Mix the boiling water, tamari, broth mix and yeast
together. Add textured soy protein and allow to soak 45-60 minutes. Drain
thoroughly (save the broth for soup stock).
Combine celery, carrots, onions and drained textured soy protein. Add the
vegan mayo and mix well. Sprinkle the celery salt and
pumpkin seeds in, mix again.
Serve on whole grain vegan bread or whole grain pita adding
thinly tomato, pickle and/or alfalfa sprouts of your
choosing.
Perfect for a lunch with cup of KAL broth (2 tblsp KAL
yeast in a cup of hot water, stirred well).
This will keep in the fridge for several days and will make
eight smaller sandwiches or six larger ones.
Serves: 6-8
Preparation time: 20 minutes + soaking time
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