Avocado Pita – sandwich – Hope you will like this one also, it is one of the best sandwich. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Read the sandwich descriptions on your menu. Most would be quite tasty and still filling without the meat. Just make sure to tell your server that you want to hold the chicken or roast beef, and to double up on the veggies and cheese.
Ingredients (use vegan versions):
- 1 avocado
- 1 large plum tomato
- half a small onion
- 1 clove garlic
- 1 tablespoon olive oil
- 1/4 cup canned black beans
- 1 vegan pita bread
Directions:
Chop the avocado, tomato, and onion. Mince the garlic or put
throuh a garlic press. Rinse the beans. Combine the
vegetables with the olive oil and stir gently. Cut the pita
in half and stuff each side with the avocado mixture.
Serves: 1
Preparation time: 5 min.
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