Pasta with Garbanzo Beans and Spinach – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Take a vitamin supplement that contains B12 or include nutritional yeast in your diet regularly, especially if you re vegan or mostly vegan.
Ingredients (use vegan versions):
- 1/4 lb. spaghetti (or other pasta)
- 1 teaspoon olive oil
- 1/2 cup chopped onio
- 2 cloves garlic, minced (or one if too strong)
- 1/2 teaspoon dried dill
- 2 cups tightly packed, chopped spinach
- 1/4 cup canned garbanzo beans, rinsed and drained
- 2 tablespoon fresh lemon juice
- salt and pepper to taste
Directions:
Cook pasta al dente
Heat oil in medium skillet (nonstick is better) and sautee
onion, garlic and dill over medium heat for about 5
minutes.
Add spinach and garbanzo beans and continue to cook for
about 3 minutes.
Drain pasta. Mix pasta and spinach mixture in serving
bowl. Add lemon juice and salt/pepper.
This recipe is one of my favorites and it”s quick. I
usually double the recipe and eat the leftovers for lunch
the next day.
Serves: 1
Preparation time: 20 minutes tops
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