Light and Easy Tofu Sandwich Filler – salad – Hope you will like this one also, it is one of the best salad. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Pizza and pasta are a great way to go for vegetarians, but just be careful of all those carbs and eat them in moderation. If you don t eat dairy, ask for a slice of pizza with sauce topped with tons of veggies and see how great it tastes, and how good it is for you.
Ingredients (use vegan versions):
- 1/4 block firm or extra firm Tofu – frozen for chewier recipe
- 1 Tablespoon sweet relish
- 1 slice American style soy cheese, diced
- salt and pepper to taste
Directions:
Press tofu well. I like to use firm, unfrozen tofu because the
consistency reminds me of mayonnaise with out the calories.
If you would like to use soy mayonnaise, then defrosted
extra firm tofu works best.
Mash the tofu in a bowl and
add remaining ingredients and mix well. This can be eaten
in a pita, on toast or vegan bread, or directly out of the
bowl…my favorite way!
Serves: 1
Preparation time: 5 minutes
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