Black Bean Crock Pot Chili – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Many upscale food chains have either one or the other, or both salad and soup bars. Salad bars are great for vegetarians, but be careful not to overload on dressings, croutons, nuts, or cheese. Be sure to check with your server about the soups available and that they are bean based, with no meat. If there is nothing else available, salad and soup bars can make a hearty and tasty meal.
Ingredients (use vegan versions):
- 2 cans black beans, with the liquid!!
- 4 roma tomatoes, diced
- 1 red or yellow onion, diced
- 6 cloves garlic, minced (or use 2 tablespoon of the jarred kind)
- 1 tablespoon of cumi
- 1 small can tomato paste
Directions:
**It”s best to make this EARLY in the day…the longer it
cooks, the better it is!**
1) turn Crock Pot on low, and throw everything in. You can
saute the onions first in a little oil, but it”s just as
good when you don”t.
2) when it”s good and hot (I usually give it at least 3
hours!), serve it over rice, or just with vegan cornbread and a
good green salad.
Serves: 6-8
Preparation time: 20 minutes
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