Quick and Light Veggies – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you are going to a gathering with all your meat lover friends such as a barbeque or pig roast, bring your own veggie burger to place on the grill. You can also make your own veggie kabobs with fresh vegetables and tofu. Just make sure to bring enough, as most people will want to try and probably like what you are eating!
Ingredients (use vegan versions):
- baby carrots, cut into slices
- 1 broccoli, cut
- 1 green pepper
- 1 red pepper
- 1 stalk of celery, cut into small pieces
- 1/2 cup canned chickpeas, drained
- any spices you like
Directions:
You can adjust this recipe to you
liking, with more beans or different
veggies or more veggies.
Cut and slice
all veggies, then throw them into a
pot. Add your choice of liquid for cooking. Cook until veggies are soft.
Cover for a few minutes. Let cool a
little and DIG IN!
This is very good
with brown rice. Perfect if you don”t
have mush time to cook! (You can also
use a bag of mixed frozen veggies if
you are REALLY short on time.)
Serves: 2
Preparation time: about 10-15 mins
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