Fruit Salad Sammich – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: When people think of Japanese food, they think of sushi, however sushi doesn t always have to be raw fish. Cucumber rolls are available on many menus, and if there is a sushi bar available, you can ask to try different types of vegetarian rolls, such as cucumber, cream cheese, and avocado, or perhaps vegetarian tempura rolls.
Ingredients (use vegan versions):
- 1 apple
- 1 pear
- small can of mandarin oranges
- small can of pineapple chunks
- 1 tablespoon Nayonnaise
- small handful of grapes
- 2-3 cherries, fresh or canned
- lil bit of turbinado vegan sugar
- whole wheat bread, sliced
Directions:
Chop half the apple and 1/4 of the
pear into small pieces. Slice grapes
in half, and cut oranges and pineapple
chunks into about 3 pieces each. Chop
cherries. Mix ingredients together
and add nayonnaise. Add vegan sugar to
taste. Put however much of the
mixture you want between two slices of
bread.
You don”t have to use the ratios I
used, but use more apple or pear
chunks than the rest.
You can also add torn apart veggie
chicken strips to imitate a purchased fast food sandwich if you
like. I think it tastes great with just the fruit.
Serves: 2-3 or more
Preparation time: about 15 minutes
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