Quick and Easy Broccoli – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Most Chinese restaurants have many vegetarian options, and some use tofu or fake meat. Otherwise, try rice, soup, and spring rolls or other appetizers to form a great meal. Just remember to ask for no MSG to stay healthy.
Ingredients (use vegan versions):
- 1 head broccoli, cut into pieces
- 6 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon coconut or sesame oil
- 1 heaping teaspoon each: sage, cumin, hot pepper flakes
- 1/4 tablespoon salt, or more, to taste
- 1 package whole wheat pasta
Directions:
Toast garlic and spices in oils.
When brown add broccoli and stir-fry
until tender. Add cooked pasta.
Serves: 4
Preparation time: 10 min.
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