Yummiest Veggie Soup Ever – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Keep your favorite salad dressings on hand. I find that I m much more likely to eat my greens or some raw veggies when my favorite salad dressings are in the fridge. A little variety is great too I try to keep at least two kinds, either store bought or homemade on hand at all times. Some of my favorites are homemade goddess dressing, Thai peanut sauce from my local Asian grocer and rasberry vinaigrette. A vegan ranch dressing was helpful as well when I was trying to wean myself off dairy.
Ingredients (use vegan versions):
- 1/2 kg tomatoes
- 1/4 kg carrots
- 1/2 beetroot
- 1/4 kg snake gourd (if available – it”s of the gourd family, native to southeastern Asia and Australia but cultivated throughout the world)
- 1 tbsp olive oil
- 4-5 small pieces of garlic
- couple of coriander leaves, shredded
- 1 green chili sliced thru middle
- herbs such as basil, oregano etc
Directions:
Cut tomatoes, carrots, beetroot & snake
gourd into pieces & dump into cooker or pan
with 6 large cups of water. After it is
cooked, blend in blender but do not
strain.
Heat oil in large saucepan. First put
pounded garlic in it & stir. After garlic starts to
burn just a little, pour the blended
soup in it.
After it reaches boiling point, throw in the
herbs & shredded coriander….& boil again
for a minute.
Soups ready …. & serve as you please with
dollops of peanut butter or as your family
likes it.
This soup is superbly easy as well as
superbly nutritious. I have a little girl at home &
on days she is not ready to eat, I substitute
her whole meal with this soup as it is equally
nutritious!!!! Go ahead now & try this !!!
Serves: 4
Preparation time: 10 mins
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