Broccoli Quickie – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Read the sandwich descriptions on your menu. Most would be quite tasty and still filling without the meat. Just make sure to tell your server that you want to hold the chicken or roast beef, and to double up on the veggies and cheese.
Ingredients (use vegan versions):
- 1 cup diced tomatoes
- bit of basil, garlic & oregano
- 1 cup rice
- 1 cup broccoli
- salt & pepper for flavor
- 1/2 tablespoon vegetable oil
Directions:
stir fry oil, broccoli, and tomatoes.
add spices for about 3 minutes (till
broccoli is semi-soft).
serve over cooked rice.
easy and yummy. ^_^
Serves: 2
Preparation time: 5-10
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