Lentil Surprise – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: When Vegetarian Being a vegetarian is not always easy, especially when dining out at restaurants with your carnivorous friends. Since you can t always eat at vegetarian or vegan restaurants, here are some tips to read, meant to make your dining out experiences that much better.
Ingredients (use vegan versions):
- 1.5 cup split lentils (I use the red ones)
- 1.5 cup water
- 1/3 average size onion, finely chopped
- 3 – 4 cloves garlic
- 2 tablespoon olive oil
- 1/2 – 3/4 cup sweet peas (canned works well)
- 2 tablespoon rice vinegar
- salt here and there for taste
- sliced vegan bread
- whatever spices you have laying around that you love
Directions:
Combine lentils and water with some salt in
a covered pot and let cook until just mushy.
you might have to add a dash more water.
While lentils are cooking combine onion (I
like purple ones), garlic, and olive oil in pan
and saute until onions are soft. If your peas
are frozen, or even fresh, you might want to
add them in in a few minutes to soften them
up.
When both are cooked, add onion mixture,
rice vinegar, some more salt, and whatever
seasoning you desire. If you haven”t added
your peas, add them now. Mix well. Cool and
smush on vegan bread. Will make many
sandwiches.
Serves: several
Preparation time: 20 min.
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