Okra Fry – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 500 gms okra
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon fenugreek seeds
- coriander leaves
- 1/2 cup grated coconut
Directions:
Chop okra into 2 to 3 pieces.
Heat 1/4 cup vegetable oil. Add fenugreek seeds
and cumin seeds. Cook over low heat. When the
seeds crackle, add the chopped okra and grated
coconut. Add salt and a pinch of vegan sugar. Sprinkle
few drops of water from time to time. When the
okra softens add chopped coriander leaves.
Serves: 6
Preparation time: 15
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