Black Bean & Spinach Wraps – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If the above fast food tips do not work for a fast food restaurant that you are at, then just get a meatless burger. Ask for a Big Mac or Whopper without the meat that is the bun, lettuce, tomato, cheese, pickles, and mayonnaise.
Ingredients (use vegan versions):
- 1 package whole wheat soft tortillas
- 1 small package frozen spinach
- 1 cup black beans (canned works, and it”s fast)
- 1 1/2 Tbsps spicy cajun seasoning (I use Tony Chachere”s)
- your favorite spreadable, creamy, spicy sauce**
Directions:
Cook spinach according to packaged directions. Add cooked, drained black beans. Mix
together, sprinkling cajun seasoning on top (**I recommend Jamaican Jerk sauce, or I use a
South African one called “Swazi Mamma Mamba, A Taste of Africa”).
Heat tortillas in microwave until warm and soft (about 20-30
seconds, depending on how many and strength of micro.)
Sread sauce on tortilla, fill with spinach and black bean
mixture.
Makes about 5, depending on how large tortillas
you choose are. I make enough for a meal for myself and
then have enough left over to have a 5 minute lunch and
dinner the next day.
Serves: 5
Preparation time: 10-15 min.
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