Mountain Mama Muesli – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Keep your favorite salad dressings on hand. I find that I m much more likely to eat my greens or some raw veggies when my favorite salad dressings are in the fridge. A little variety is great too I try to keep at least two kinds, either store bought or homemade on hand at all times. Some of my favorites are homemade goddess dressing, Thai peanut sauce from my local Asian grocer and rasberry vinaigrette. A vegan ranch dressing was helpful as well when I was trying to wean myself off dairy.
Ingredients (use vegan versions):
- 5 cups organic oatmeal
- 2 1/2 cups organic rye flakes
- 2 1/2 cups organic wheat flakes
- 1 cup organic raisins
- 1 cup organic dried apples, diced
- 1/2 cup sucanat vegan suga
- 1/2 cup sliced almonds (raw)
- 1/2 cup pumpkin seeds (raw)
- 1/2 cup sunflower seeds (raw)
Directions:
In a large bowl, mix all ingredients together. Store in air
tight container (like a big tupperware container or
canister). Before bed, mix one cup of cereal with 1 cup of
soy milk or yogurt and place in refrigerator overnight. The
next morning, top cereal with your favorite fruit and enjoy.
Serves: 10-15
Preparation time: 15 min
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