Quick and Easy Tomato-Garlic – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 3 tablespoon olive oil
- 6-8 cloves garlic (minced or pressed)
- 8 cups tomato juice
- fresh parsley
- 1 tablespoon paprika
Directions:
in olive oil, sautee pressed garlic for about 1 minute… do
not brown… add paprika stirring constantly, sautee for
about 1 more minute.
add tomato juice and simmer. garnish with fresh chopped
parsley.
For variation, add beans or pasta to make main dish.
For spicier, add v-8 instead of tomato juice.
Serves: 4-6
Preparation time: 10 min.
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