Quick Scallion Seitan Saute over Soba Noodles – pasta – Hope you will like this one also, it is one of the best pasta. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Reduce your refined sugar intake. I ve got as much of a sweet tooth as anybody, but I try to keep it under control by using such sugar replacers as maple syrup, stevia and agave whenever possible such as in coffee and tea and indulging in the refined stuff only occasionally.
Ingredients (use vegan versions):
- 1 package of soba noodles (whatever flavor you prefer) – about 8 oz.
- 1 bunch of scallions
- 5-6 fresh large button mushrooms (use more if they”re small)
- 10 cloves of garlic, or more if you prefer.
- 1 cup seitan, chopped
- 1 tablespoon miso (or whatever size dollop you usually use)
- 1/4-1/2 cup water to saute
Directions:
Cut up scallions into 1/2 inch pieces, using as much of the crispy
tops as you can. Mince the garlic, or press (if your press actually
works, mine never has). Slice the mushrooms into thinish slices. Cut
up the seitan. In a medium fry pan, cook all the ingredients togethe
in the water, adding more as you need it. Cook the soba according to
directions at the same time (you won”t need very much water for it to
cook… just enough to cover). When it”s cooked to your liking, turn
off heat, and serve over drained (and rinsed) soba noodles. Try and
leave the seitan/scallion mixture saucy. The more gooey it is, the
more sauce to mix in with the soba noodles. It took me 1/2 hour to
get it out of the fridge and into my stomach, if not less.
Serves:
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