Pasta, Corn and Beans – pasta – Hope you will like this one also, it is one of the best pasta. View the video also if available, and feel free to comments, share.
Vegeterian Tips: When Vegetarian Being a vegetarian is not always easy, especially when dining out at restaurants with your carnivorous friends. Since you can t always eat at vegetarian or vegan restaurants, here are some tips to read, meant to make your dining out experiences that much better.
Ingredients (use vegan versions):
- 4 oz. of rigattoni, cooked according to directions
- 3/4 cup frozen corn
- 3/4 cup cooked kidney beans (I used canned beans)
- 1/2 cup (or more?) spaghetti sauce of your choice
- 1/4 teaspoon chili powder
- Salt (optional – my beans were saltless, so I added a pinch)
- Pepper (optional)
Directions:
After the pasta has cooked, add all the other ingredients in a small
saucepan and cook until everything is thoroughly heated through. Whe
done, add the pasta and mix well. YUM!
Since my pasta sauce has some oil in it, and the pasta has some fat,
this dish had a total of 4 grams of fat for my large bowl full.
Enjoy!
Serves:
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