Orrechiette W Broccoli Rabe, White Beans, and Mushrooms – pasta – Hope you will like this one also, it is one of the best pasta. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- 2-3 Portobello mushrooms or 7-8 Crimini mushrooms
- garlic
- broccoli rabe
- Veggie broth
- cannelini (white) beans
- orrechiette pasta (or any other is fine)
- vegan red wine
- red pepper
Directions:
Ingredient amounts may vary; use whatever amount you desire. Saute cut
mushrooms in veggie broth and vegan wine – approx 10 min. Add fresh garlic
(to taste, I used 2 cloves). When mushrooms are cooked add more broth
and broccoli rabe – cover and steam till wilted. Add white beans and
red pepper to taste.
Add pasta and serve!
Another variation and a way to add more flavor:
I”ve been experimenting with using non-fat yogurt as a base for
sauces. I used a hand mixer and whipped up the yogurt, a clove of
garlic, mustard and red pepper. The consistency was great and I added
it to the sauce to thicken. But…it can also be used for a salad
dressing (add pureed roasted pepper) or as a pasta sauce on its own –
just experiment with other flavors ( I may try miso and ginger)
Serves:
[tubepress mode=’tag’, tagValue=’Orrechiette W Broccoli Rabe, White Beans, and Mushrooms’]