Mock Chicken Tetrazzini – pasta – Hope you will like this one also, it is one of the best pasta. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Reduce your refined sugar intake. I ve got as much of a sweet tooth as anybody, but I try to keep it under control by using such sugar replacers as maple syrup, stevia and agave whenever possible such as in coffee and tea and indulging in the refined stuff only occasionally.
Ingredients (use vegan versions):
- 3 cups (8 oz) uncooked pasta (rotini, etc.)
- 2 packages (desired amount) of chicken flavored seita
- 1/4 cup non-hydrogenated vegan margarine
- 1 cup chopped sweet red pepper
- 1/2 cupped sliced green onio
- 1/4 cup all-purpose flour
- 2 cups soy or rice milk
- 1 3/4 cups veggie broth
- 1/3 cup dry sherry, vegan soymilk or water
- 1/2 cup grated vegan soy parmesan, divided in half
Directions:
Heat oven to 350F. Cook pasta according to directions for 7
minutes; drain. In a 3 qt. baking dish, stir together hot
pasta and mock chicken. Meanwhile, in a 4 qt. saucepan over
high heat, melt margarine, add pepper and onion and cook 5
minutes stirring occasionally until pepper is tender.
Reduce heat to medium. Stir in flour, cook one minute,
stirring constantly. Stir in milk, broth and sherry. Cook,
stirring frequently, until mixture boils and thickens.
Remove from heat. Stir in 1/4 cup parmesan cheese. Add
salt to taste. Pour sauce over pasta mixture, sprinkle with
remaining cheese. Bake 20 minutes or until hot and bubbly.
Don”t be scared off by the long instructions – it”s really
very easy and fast and my kids didn”t bother waiting for the
final baking,they ate it right from the pot.
This is great for the new vegan who still misses meat and
cheese.
Serves: 6 one cup servings
Preparation time: 15 minutes prep + 20 minutes baking
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