Flexible Seed Pate – misc – Hope you will like this one also, it is one of the best misc. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Many upscale food chains have either one or the other, or both salad and soup bars. Salad bars are great for vegetarians, but be careful not to overload on dressings, croutons, nuts, or cheese. Be sure to check with your server about the soups available and that they are bean based, with no meat. If there is nothing else available, salad and soup bars can make a hearty and tasty meal.
Ingredients (use vegan versions):
- 2 cups Toasted unhulled sesame seed meal
- 1 cup raw hulled sunflower seed meal
- 1 or 2 fresh lemon”s juice (and/or:)
- 1 or 2 tablespoon stoneground vegan mustard
- 1/2 cup dry minced onion (crisp & crunchy)
- 1 or 2 splashes shoyu/ tamari
- 1 tablespoon nutritional yeast flakes
- 2 or 3 cloves fresh pressed garlic ( never use dried )
- optional: chives, celery seed, caraway seed, fresh basil or olive oil
Directions:
Measure is approx. (I never measure)
You can use all kinds of edible seed. I toast the
sesame in a large wok, and grind the seeds in a
coffee mill. I add a little water if the mixture
is too dry.
This has evolved from gamossio in my kitchen.
Experiment with different ingredients.
Serves:
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