Black Bean Spread – misc – Hope you will like this one also, it is one of the best misc. View the video also if available, and feel free to comments, share.
Vegeterian Tips: When Vegetarian Being a vegetarian is not always easy, especially when dining out at restaurants with your carnivorous friends. Since you can t always eat at vegetarian or vegan restaurants, here are some tips to read, meant to make your dining out experiences that much better.
Ingredients (use vegan versions):
- 1 can black beans
- 1 small onio
- 1tablespoon vinegar
- 1tablespoon vegan mustard
- 1-2 garlic clove
- parsley
Directions:
Drain and rinse beans. Place beans in a bowl and mash with a
potato masher, leaving some beans whole. Dice onion and
mix into beans and vinegar, mustard crushed garlic and a
dash of parsley. This spread gets better with age so
refrigerate at least 1 hour. Spread on vegan bread, pita, tacos
or whatever works for you delicious!!
Preparation time: 10 minutes
Serves:
[tubepress mode=’tag’, tagValue=’Black Bean Spread’]