Hearty Delicious Spaghetti Sauce – misc – Hope you will like this one also, it is one of the best misc. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you know you are going to be eating at a certain restaurant on Saturday night, call ahead and ask if they offer any vegetarian entrees. If the answer is no, ask if something can be prepared for your dietary needs. Most likely, the answer will be yes.
Ingredients (use vegan versions):
- 2 bell peppers, chopped
- 1 onion, chopped
- 2 portabello mushrooms, chopped
- oregano, italian seasoning, bay leaves
- 28oz can organic crushed tomatoes
- 14oz can organic chopped tomatoes
- 1 cup of water
- salt
- frozen vegetarian meatballs
- vegan parmesan cheese (1 part nutritional yeast flakes, 1 part sesame seeds, salt to
- taste)
Directions:
Saute onion, mushrooms and bell pepper in some water until
soft (about 5 mins).
Add the fresh or dried herbs to taste, saute another 5 mins
Add the crushed and chopped tomatoes, stir
Add 1 cup of water, simmer for 1 hr
Add the veggie meatballs and salt, simmer for 10 mins
Serve with noodles and sprinkle with vegan parmesan.
Nutritional info for one serving: 60 calories, 1 gram of
fat, 9.75 grams of carbohydrates, 3 grams of protein, 4
grams of fiber
Serves: 8
Preparation time: 1.5 hrs
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