Burrito Casserole – ethnic – Hope you will like this one also, it is one of the best ethnic. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Most Chinese restaurants have many vegetarian options, and some use tofu or fake meat. Otherwise, try rice, soup, and spring rolls or other appetizers to form a great meal. Just remember to ask for no MSG to stay healthy.
Ingredients (use vegan versions):
- 4 servings instant rice
- 1 can vegetarian refried beans
- 1 can diced tomatoes
- 1 small onio
- 2-3 cloves garlic
- 1 green pepper
- 1 4oz can crushed chilies (optional)
- vegan soy cheese, shredded
- 3-4 flour tortillas
- salt, pepper and spices to taste
Directions:
Cook rice to box specifications
and heat oven to 350.
Sautee the onion, garlic and green
pepper in some olive oil.
Tear up tortillas into large 4 inch
(or so) sized chunks and place on
bottom of baking dish. (I use a round
11 inch, 6 cup volume dish)
Spread beans onto tortillas. In a separate bowl mix the cooked
rice with some soy cheese, the can of
tomatoes and the sauteed onion/garlic/green pepper. If you
want an extra kick add the chilies.
Add salt and pepper while mixing- I
also add a little oregano.
Spread this mixture over the beans. Top with more soy cheese.
Bake approximately 20 minutes.
Serves: 4 big servings
Preparation time: 20 mi
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