Indian Bean and Potato Thing – ethnic – Hope you will like this one also, it is one of the best ethnic. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Take a vitamin supplement that contains B12 or include nutritional yeast in your diet regularly, especially if you re vegan or mostly vegan.
Ingredients (use vegan versions):
- 2 cans garbanzo beans
- 1 medium yellow onion, chopped (sweet onions also work well)
- 1 or 2 tomatoes (preferably organic because the color is redder, which looks better)
- 1 tablespoon garlic powde
- 1 1/2 teaspoon salt
- 1/8 teaspoon ground black peppe
- 1/4 teaspoon red pepper (I usually add a whole tsp, but that”s just me)
- 1/2 teaspoon cumin
- 1 teaspoon chili powde
- 1 potato, peeled and chopped
- 2 tablespoon vegetable oil
Directions:
Fry the onion in oil until slightly brown. Add onion,
chopped tomatoes, garbanzo beans (and two cans full of
water), garlic powder, salt, and black pepper to pot on
medium high heat. Let cook for 20 minutes.
Add chopped potato. I usually add a little bit of red
pepper and chili powder here, but it”s not necessary. Let
cook for another 20-25 minutes.
Add red pepper, cumin, and chili powder. Reduce heat to
medium low and cook for another 5-7 minutes.
Ideally, the final product should be a very thick mixture
and not runny at all–if it is, drain some of the water.
Serve with rice and vegan pita bread or tortilla.
Serves: 6
Preparation time: 50 minutes
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