Gallo Pinto Nouveau – ethnic – Hope you will like this one also, it is one of the best ethnic. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you are going to a gathering with all your meat lover friends such as a barbeque or pig roast, bring your own veggie burger to place on the grill. You can also make your own veggie kabobs with fresh vegetables and tofu. Just make sure to bring enough, as most people will want to try and probably like what you are eating!
Ingredients (use vegan versions):
- 1 cup cooked beans (pinto, black, or adzuki)
- 1 cup cooked grain of choice (1/4-1/2 cup uncooked millet or quinoa work best)
- 4 cloves of garlic chopped or diced to preference
- 1 handful diced onion of choice
- 1 handful diced bell pepper of choice
- 1-2 teaspoon canola or olive oil
- 1-2 teaspoon tamari
- 1/4 – 1/2 cup water or broth/bean liquid
- salt, pepper, and other seasonings of choice I use cumin, cayenne and
- garlic powder
Directions:
First put oil and tamari in small skillet. Turn burner on
medium heat. Add onion, garlic, and pepper simultaneously.
Cook for about 2-4 minutes until onion is translucent and
pepper has changed color. Add beans to mixture and slightly
mash with wooden stirring spoon. Cook 1 minute, and then
add the grain. Let cook 1-4 minutes stirring frequently
until all liquid is evaporated and dish is on the dryer
side. Is best with steamed veggies and/or a salad.
1 serving of carbos and 1 serving of protein.
Serves: 1
Preparation time: varies
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