Quick and Yummy Taco Salad – ethnic – Hope you will like this one also, it is one of the best ethnic. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- crunched up taco shells
- spanish rice (email for my recipe, i like it)
- vegan taco mix (i get it in a box from the Whole Food”s Market)
- nutritional yeast
- lettuce, tomato, onion, sprouts, avocado,
- creative !!!
- lemon juice and Mrs. Dash for dressing
Directions:
Layer shells, rice, and taco mix on microwave safe plate. Microwave until just warm.
Sprinkle with nutritional yeast and return to microwave until hot. Top with veggies.
Squeeze lemon and top with Mrs. Dash for dressing. This is one of my favorite meals.
Serves: 1
Preparation time: 10 minutes?
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